ttitan27's Journal, 23 February 2010

223.8 lb Lost so far: 17.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 39.11g | Prot: 56.24g | Carb: 177.98g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Chili with Beans (Canned). Snacks/Other: Skim Milk, honey nut cereal, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...

3354 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...