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feelin good!
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191.8 lb
Lost so far: 50.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1705 kcal
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Fat: 42.56g | Prot: 77.93g | Carb: 251.30g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, Ultra Weight Loss Shake - Creamy Milk Chocolate, Italian Sweet Creme Creamer, Coffee. Lunch: ICBINB Spray, Tomato Juice, Small Pasta Shells. Dinner: mayo light, Salmon, rice a roni, coleslaw. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Kraft Cool Whip Lite Whipped Topping [aerosol can], Pummelo, Granny Smith Apple. more...
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2485 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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