karen husain's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
137.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 January 2012:
1787 kcal Fat: 65.87g | Prot: 63.56g | Carb: 177.40g.   Breakfast: 12" Medium Pepperoni Thin'N Crispy Pizza, Mozzarella Cheese (Low Sodium), special k bar, Raisin Bran. Lunch: peanuts, prunes, Tequila. more...
losing 1.8 lb a week

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