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ttitan27
Journal
19 Jan 10
ttitan27's Journal, 19 January 2010
ttitan27's Profile
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Weigh In record (no journal entry) for 19 January 2010
231.0 lb
Lost so far:
10.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2010:
1466 kcal
Fat: 45.91g | Prot: 101.90g | Carb: 175.42g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Hamburger Buns, Flame Grilled Chicken Breast, Skinless.
Dinner:
Garden Vegetable Medley, Chicken Breast Tenderloins, Smart Taste Pasta, Sides - Garden Salad (Before Dressing), Lite Balsamic Vinaigrette Dressing.
Snacks/Other:
Oil Popped White Popcorn.
more...
3213 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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