Weigh In record (no journal entry) for 26 February 2017
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188.7 lb
Lost so far: 20.7 lb.
Still to go: 56.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 February 2017:
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1349 kcal
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Fat: 47.93g | Prot: 118.88g | Carb: 110.75g.
Breakfast: Mushrooms, Weight Watchers Cottage Cheese, Sliced Ham, Toasted Multigrain Bread, Egg. Lunch: Coles Hot Smoked Salmon, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Coles Soda Water, Vinegar (Cider), Weight Watchers Cottage Cheese, Toasted Multigrain Bread, Plums. more...
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gaining 0.4 lb a week
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