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Kman16
Journal
31 Jan 12
Kman16's Journal, 31 January 2012
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Weigh In record (no journal entry) for 31 January 2012
230.8 lb
Lost so far:
15.2 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
2585 kcal
Fat: 71.37g | Prot: 134.85g | Carb: 354.75g.
Breakfast:
Lactofree Milk, Special K (Oats & Honey).
Lunch:
Vitality Chewy Apple and Raspberry Cereal Bar, Chicken Slices, Sliced Beef, Butter, 100% Whole Wheat Roll (Home Recipe or Bakery), Grapes, Bananas .
Dinner:
Chili Con Carne with Beans, White Rice.
Snacks/Other:
330Ml Can of Coca Cola.
more...
2550 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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