Weigh In record (no journal entry) for 30 January 2012
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217.4 lb
Lost so far: 2.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1606 kcal
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Fat: 53.06g | Prot: 123.55g | Carb: 171.96g.
Breakfast: Water, Chunk Light Tuna in Water, Whole Wheat Flour Tortillas. Lunch: protein bar chocolate . Dinner: water, small red goya beans , Avocados, mayo, wheat tortilla mission foods, chicken cutlet. Snacks/Other: water, light wheat bread, syntha 6 strawberry, yogurt parfait, Syntha-6 Protein Powder. more...
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2640 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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