Weigh In record (no journal entry) for 21 February 2017
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1649 kcal
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Fat: 115.62g | Prot: 74.16g | Carb: 243.52g.
Breakfast: Pain au Chocolat. Lunch: Rustica Sauce Aigre Douce, Marque Repère Confiture Fraise, La Laitière Yaourt Nature, Coca-Cola Coca-Cola, Carrefour Escalope de Dinde, Marque Repère Riz. Dinner: Kiwi, Oeufs au Lait, Coca-Cola Coca-Cola, Pamplemousse, Marque Repère Pointe de Brie, Carrefour Discount Saucisson Sec. Snacks/Other: U Ananas, Kojak Sucettes, Balisto Miel et Amandes. more...
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1612 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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