Weigh In record (no journal entry) for 20 February 2017
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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444 kcal
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Fat: 23.91g | Prot: 27.48g | Carb: 33.30g.
Breakfast: Kırmızı Domates, Yeşil Zeytin, Siyah Zeytin, Yumurta (Bütün), Yumurta, Salatalık (Kabuklu), Süzme Peynir. Lunch: Yeşil Elma. Snacks/Other: Badem, Badem, Badem. more...
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losing 0.1 lb a week
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Kahvegerek's weight history
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