biltfitness pt's Journal, 18 February 2017

Weigh In record (no journal entry) for 18 February 2017
246.0 lb Lost so far: 10.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2017:
869 kcal Fat: 24.12g | Prot: 106.39g | Carb: 65.58g.   Breakfast: Quaker Instant Grits - Butter, Egg White. Lunch: Kroger CARBmaster Vanilla Milk, Zucchini, Cape Gourmet Swai Fillets. Dinner: Cape Gourmet Swai Fillets, Zucchini, Kroger CARBmaster Vanilla Milk. more...
gaining 0.1 lb a week

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