Weigh In record (no journal entry) for 18 February 2017
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246.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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869 kcal
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Fat: 24.12g | Prot: 106.39g | Carb: 65.58g.
Breakfast: Quaker Instant Grits - Butter, Egg White. Lunch: Kroger CARBmaster Vanilla Milk, Zucchini, Cape Gourmet Swai Fillets. Dinner: Cape Gourmet Swai Fillets, Zucchini, Kroger CARBmaster Vanilla Milk. more...
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gaining 0.1 lb a week
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biltfitness pt's weight history
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