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WTH
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176.4 lb
Lost so far: 5.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1022 kcal
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Fat: 27.41g | Prot: 26.26g | Carb: 185.66g.
Breakfast: Banana, Skimmed Milk. Lunch: Olive Oil, Lettuce, Carrots, Onions, Bell Peppers, Tomatoes, Turnip Greens (No Salt Added, Canned) . Snacks/Other: Dried Cranberries (Sweetened), Coconut. more...
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2251 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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