Weigh In record (no journal entry) for 28 January 2012
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199.7 lb
Lost so far: 17.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1101 kcal
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Fat: 29.24g | Prot: 48.36g | Carb: 162.86g.
Breakfast: Slim Fast Chocolate Royale Shake. Lunch: slim fast chocolate royale shake, Helluva Good Naturally Aged Extra Sharp Cheddar Cheese, 90 calorie pack deli thin turkey. Dinner: famous dave's devil's spit bbq sauce, perdue chicken breast. Snacks/Other: small chocolate chip cookie, coke, cheez-its, 1% milk. more...
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2896 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Shopping - 30 minutes, Running - 9/mph - 10 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 121.1 lb a week
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