Weigh In record (no journal entry) for 16 February 2017
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150.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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390 kcal
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Fat: 8.25g | Prot: 8.00g | Carb: 70.00g.
Breakfast: Zatarain's New Orleans Style Spanish Rice, Nabisco Cream of Rice Hot Cereal. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 0.3 lb a week
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knotfat4evr's weight history
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