Weigh In record (no journal entry) for 15 February 2017
|
131.2 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2017:
|
2063 kcal
|
Fat: 158.23g | Prot: 78.31g | Carb: 268.09g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Tarte aux Fraises, Marque Repère Pointe de Brie, Tipiak Sauce Beurre Citron, Picard Dos de Cabillaud, Coca-Cola Coca-Cola, Marque Repère Riz. Dinner: Coca-Cola Coca-Cola, Pilon de Poulet, Lay's Chips à l'ancienne. Snacks/Other: Balisto Miel et Amandes, Bounty Mini Bounty, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes. more...
|
|
1874 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|