Weigh In record (no journal entry) for 15 February 2017
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188.5 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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784 kcal
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Fat: 35.12g | Prot: 36.02g | Carb: 79.91g.
Breakfast: Beyaz Peynir, Çoban Salatası, Sade Krep. Lunch: Sütaş Ayran. Dinner: Tavuk Dürüm. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 10.8 lb a week
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