Weigh In record (no journal entry) for 14 February 2017
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145.5 lb
Lost so far: 14.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1114 kcal
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Fat: 20.82g | Prot: 78.19g | Carb: 138.84g.
Breakfast: Plátano, Mandarinas, Mangos. Lunch: Mezcal, Bolillo, Calabaza, Tomates Cherry, Espárragos, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Pescado Plancha. more...
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2185 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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