glzelf's Journal, 14 February 2017

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Weigh In record (no journal entry) for 14 February 2017

190.0 lb Lost so far: 0 lb. Still to go: 62.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2017:

1571 kcal

Fat: 41.28g | Prot: 48.77g | Carb: 122.74g. Breakfast: Zeytin, Lor Peyniri. Lunch: Çörek. Dinner: Çoban Salatası, Kepekli Ekmek, Izgara Köfte. Snacks/Other: Enerji İçeceği, Votka (90 Alkol Derecesi), Şekersiz Türk Kahvesi, Nescafe İkisi Bir Arada. more...

2371 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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glzelf's Journal, 14 February 2017

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