Weigh In record (no journal entry) for 14 February 2017
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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2191 kcal
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Fat: 147.04g | Prot: 41.55g | Carb: 327.97g.
Breakfast: Bounty Mini Bounty, Balisto Miel et Amandes, Brossard Savane Barr', Milka Chocolat en Poudre. Lunch: Crème Chantilly, Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Panzani Ravioli Pur Bœuf. Dinner: Nutella Nutella, Cora Cidre Doux Breton, Marque Repère Confiture Fraise, Beurre, Sucre, Crêpes Nature. Snacks/Other: U Ananas, Bananes, Kojak Sucettes. more...
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2017 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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