Weigh In record (no journal entry) for 13 February 2017
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132.5 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1674 kcal
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Fat: 128.47g | Prot: 41.48g | Carb: 254.22g.
Breakfast: Pain au Chocolat. Lunch: Marque Repère Lait Demi Écrémé, Fanta Fanta Zero, Herta Le Bon Paris, Mousline Purée Tendresse de Lait, Tarte aux Fraises. Dinner: Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Marque Repère Pointe de Brie, Coca-Cola Coca-Cola, Vinaigrette, Oeuf, Carottes. Snacks/Other: Bananes, Kojak Sucettes, Kinder Mini Eggs, Kinder Schoko-Bons. more...
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1979 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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