Weigh In record (no journal entry) for 26 January 2012
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2012:
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1015 kcal
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Fat: 33.88g | Prot: 69.49g | Carb: 113.29g.
Breakfast: eggplant, egg whites, milk 2%, coffee. Lunch: black beens, Turkey Meatballs, olive oil, tomato, cucumber. Dinner: milk 2%. Snacks/Other: mango. more...
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losing 10.5 lb a week
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