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Tigerbalm
Journal
11 Feb 17
Tigerbalm's Journal, 11 February 2017
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Weigh In record (no journal entry) for 11 February 2017
155.0 lb
Lost so far:
25.8 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2017:
13 kcal
Fat: 0.07g | Prot: 1.26g | Carb: 1.79g.
Breakfast:
Leche (sin Grasa).
more...
2126 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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Tigerbalm's weight history
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