Weigh In record (no journal entry) for 10 February 2017
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137.1 lb
Lost so far: 9.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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881 kcal
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Fat: 45.60g | Prot: 78.77g | Carb: 41.80g.
Breakfast: Tomates, Ovo. Lunch: Berinjela Cozida, Contra-filé, Cenouras. Dinner: Couve-de-Folhas, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Amendoim. more...
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losing 7.7 lb a week
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