Weigh In record (no journal entry) for 09 February 2017
|
131.6 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2017:
|
2048 kcal
|
Fat: 178.39g | Prot: 92.05g | Carb: 340.47g.
Breakfast: Brossard Savane Barr', Bananes, Oeufs au Lait. Lunch: Franprix Biscuits Meringués au Chocolat, Raisins Secs, Coca-Cola Coca-Cola, Semoule. Dinner: Super U Fromage Frais, Coca-Cola Coca-Cola, Pamplemousse, Côtelette de Porc. Snacks/Other: Jeff de Bruges Chocolats, Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés, Kinder Surprise, Kojak Sucettes. more...
|
|
1550 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|