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reyya
Journal
26 Jan 12
reyya's Journal, 26 January 2012
reyya's Profile
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:D yey me
175.5 lb
Lost so far:
6.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
1422 kcal
Fat: 67.90g | Prot: 47.88g | Carb: 143.54g.
Breakfast:
Skinny Latte, Halloumi Cheese, Halloumi Cheese Panini.
Lunch:
Deep Fried Potato French Fries (from Frozen), Potato Gratin, Coleslaw (Regular), Fried Rice.
Dinner:
Grapes.
Snacks/Other:
Very Nori-Sh.
more...
2363 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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