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finally back to where I was before the road trip! feeling better about this today!
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193.0 lb
Lost so far: 49.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1472 kcal
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Fat: 54.92g | Prot: 67.84g | Carb: 171.42g.
Breakfast: Strawberries, slim fast, Bananas, Italian Sweet Creme Creamer, Coffee. Lunch: CRISCO OLIVE OIL SPRAY, GRAPES, Border Sauce - Hot, Stewed Chicken Breast (Skin Not Eaten), Light Sour Cream, 8" Flour Soft Taco (10ct.). Dinner: Ketchup, Classic Yellow Mustard, Original Vegetarian 99% Fat Free Chili with Beans, Turkey Franks. Snacks/Other: Lightly Salted Potato Chips, Smokehouse Almonds. more...
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2304 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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