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clemonssc
Journal
06 Feb 17
clemonssc's Journal, 06 February 2017
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Weigh In record (no journal entry) for 06 February 2017
187.0 lb
Lost so far:
12.0 lb
.
Still to go:
12.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 February 2017:
481 kcal
Fat: 6.12g | Prot: 11.71g | Carb: 95.24g.
Breakfast:
Bolthouse Farms Green Goodness Fruit Smoothie, International Delight French Vanilla Coffee Creamer, Coffee.
Lunch:
Bolthouse Farms Green Goodness Fruit Smoothie.
Dinner:
365 Organic Asian Stir Fry Vegetables.
more...
2926 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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