Maxagon's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
141.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
1498 kcal Fat: 53.22g | Prot: 114.78g | Carb: 150.13g.   Breakfast: milk 2%, espresso. Lunch: grapefruit, cabbage, Turkey Meatballs, tomato. Dinner: chicken, black beans, onion, cucumber, chicken. Snacks/Other: tomato juice, 2% milk, almonds, espresso. more...
losing 7.0 lb a week

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