Weigh In record (no journal entry) for 06 February 2017
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139.1 lb
Lost so far: 7.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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480 kcal
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Fat: 8.59g | Prot: 39.74g | Carb: 65.73g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Batavo Leite Desnatado. Lunch: Tomates, Cebolas, Patinho. Snacks/Other: Melão, Maçãs Gala. more...
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losing 6.2 lb a week
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