Weigh In record (no journal entry) for 24 January 2012
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200.0 lb
Lost so far: 70.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1106 kcal
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Fat: 33.24g | Prot: 61.09g | Carb: 143.84g.
Breakfast: Deli Slices Marble Jack Cheese, Toasted Whole Wheat Bread, Bacon, Boiled Egg. Lunch: Lentil Soup. Dinner: Tomato & Basil Pasta Sauce, Whole Grain Rotini, Sweet Red Peppers, Zucchini, Onions, Dry Grated Parmesan Cheese. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Almond Breeze Unsweetened Vanilla Milk, Sugar, Fiber One Chewy Bars. more...
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losing 1.1 lb a week
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