|
Back at gym today and after my squat, walking is an uphill battle. I'm sure my body will adapt by the end of this week.
|
230.6 lb
Lost so far: 94.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2017:
|
1351 kcal
|
Fat: 98.30g | Prot: 98.48g | Carb: 17.03g.
Breakfast: Nescafe Classic. Lunch: Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat). Dinner: Chicken Liver (Pan-Fried, Cooked), Salt, Red or Cayenne Pepper, Cabbage, Coconut Oil. more...
|
losing 2.4 lb a week
|