Weigh In record (no journal entry) for 01 February 2017
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188.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1145 kcal
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Fat: 82.21g | Prot: 43.65g | Carb: 56.66g.
Breakfast: Свиточ Вафли Артек, Мортадель Колбаса Сыровяленая, Овсяные Отруби. Lunch: Морковь по-Корейски, Сосиски Молочные, Мортадель Колбаса Сыровяленая. Dinner: Белый Город Молоко 2.5%, Пирожок с Мясом. more...
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losing 0.6 lb a week
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latvia-1's weight history
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