Weigh In record (no journal entry) for 01 February 2017
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138.2 lb
Lost so far: 8.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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612 kcal
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Fat: 17.30g | Prot: 68.71g | Carb: 47.55g.
Breakfast: Tirol Leite Desnatado, Clara de Ovo. Lunch: Abobrinha, Patinho. Dinner: Tilápia, Abobrinha Cozida, Ovo. Snacks/Other: Maçãs Gala. more...
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steady weight
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