Weigh In record (no journal entry) for 01 February 2017
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1815 kcal
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Fat: 103.39g | Prot: 49.45g | Carb: 277.35g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Bananes. Lunch: Coca-Cola Coca-Cola, Tradilège Allumettes de Lardons Nature, Delisse Crème Fraîche 4%, Barilla Tagliatelle. Dinner: Oeufs au Lait, Mayonnaise, Oeuf, Tomates, Cora Cidre Doux Breton. Snacks/Other: Macaron, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kiwi, M&M's M&M's, Kojak Sucettes. more...
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2071 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Race - 25 minutes, Elliptical - 23 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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