Weigh In record (no journal entry) for 23 January 2012
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196.4 lb
Lost so far: 8.0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2079 kcal
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Fat: 146.03g | Prot: 175.78g | Carb: 12.17g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds,caffeinated). Lunch: pork rinds, swiss cheese, cream cheese, Baby Spinach. Dinner: sirloin steak, Publix Large Grade Eggs, Radishes, Celery, Fancy Mild Cheddar Cheese Shredded, red pepper, Newman's Own Olive Oil & Vinegar, Baby Spinach, Publix Itailian Salad Blend, Portabella Mushrooms. more...
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2544 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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