ttitan27's Journal, 25 January 2010

230.5 lb Lost so far: 10.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 48.91g | Prot: 79.90g | Carb: 210.42g.   Breakfast: quaker instant oatmeal. Lunch: oriental chicken sandwich. Dinner: 6" Double Turkey Breast & Ham, Baked Southwestern Ranch Chips. Snacks/Other: Oil Popped White Popcorn. more...

3443 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...