ttitan27's Journal, 26 January 2010

230.2 lb Lost so far: 10.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 44.85g | Prot: 73.13g | Carb: 109.01g.   Breakfast: quaker instant oatmeal. Lunch: Texas Tuna sandwich. Dinner: Lite Balsamic Vinaigrette Dressing, Cauliflower in Low Fat Cheese Sauce, Mashed Potato, Duck Meat (Roasted, Cooked), Light Beer. more...

3439 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...