ttitan27's Journal, 27 January 2010

230.2 lb Lost so far: 10.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 53.59g | Prot: 55.88g | Carb: 224.50g.   Breakfast: quaker instant oatmeal. Dinner: Grilled Mesquite Chicken Fillets, Light Hamburger Buns, Lay's Classic Potato Chips. Snacks/Other: Oil Popped White Popcorn. more...

3375 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...