ttitan27's Journal, 17 February 2010

224.2 lb Lost so far: 16.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

1589 kcal

Fat: 54.91g | Prot: 70.90g | Carb: 206.92g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: chicken ceasar wrap. Dinner: Boneless Sliced Honey Baked Ham, Extra Virgin Olive Oil, Black Eyed Peas, Whole Grain Brown Rice. Snacks/Other: Red Delicious Apple (Large), Oil Popped White Popcorn. more...

3412 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...