ttitan27's Journal, 16 February 2010

224.8 lb Lost so far: 16.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 30.20g | Prot: 62.78g | Carb: 159.78g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Flour Tortillas (Fajita Size), Fajita TRIO. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, honey nut cereal. more...

3358 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...