ttitan27's Journal, 15 February 2010

226.0 lb Lost so far: 15.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 45.91g | Prot: 81.90g | Carb: 200.17g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Pretzel Sticks, Ground Venison, Manwich Sauce, Light Hamburger Buns. Snacks/Other: Oil Popped White Popcorn. more...

3439 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...