ttitan27's Journal, 11 February 2010

225.8 lb Lost so far: 15.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 66.34g | Prot: 96.11g | Carb: 183.34g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Double Cheeseburger. Dinner: Potato Salad Side Dish, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Fat Free Skim Milk with Vitamins A & D, honey nut cereal. more...

3436 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...