ttitan27's Journal, 10 February 2010

226.4 lb Lost so far: 14.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

---

1324 kcal

Fat: 50.22g | Prot: 60.99g | Carb: 169.24g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: chicken ceasar wrap. Dinner: Chicken Rice Soup, 3" Sweet Onion Chicken Teriyaki. Snacks/Other: Oil Popped White Popcorn. more...

3319 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...