ttitan27's Journal, 09 February 2010

227.6 lb Lost so far: 13.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

---

1224 kcal

Fat: 38.46g | Prot: 44.79g | Carb: 187.83g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Optima Rich Chocolate Royale. Dinner: Lite Balsamic Vinaigrette Dressing, Grated Pecorino Romano Cheese, Smart Taste Pasta. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, honey nut cereal, Dry Roasted Peanuts (with Salt), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3463 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...