ttitan27's Journal, 08 February 2010

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Weigh In record (no journal entry) for 08 February 2010

229.0 lb Lost so far: 12.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2010:

1307 kcal

Fat: 51.76g | Prot: 47.81g | Carb: 168.23g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Dinner: Chicken Rice Soup. Snacks/Other: Oil Popped White Popcorn. more...

3421 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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ttitan27's Journal, 08 February 2010

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