ttitan27's Journal, 05 February 2010

228.6 lb Lost so far: 12.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 72.09g | Prot: 73.53g | Carb: 172.96g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Cheeseburger, French Fries (Small). Dinner: Herb Chicken Mediterrranean deLITE Thin Crust Pizza (Large). Snacks/Other: Cheese Crackers. more...

3270 kcal

Activities & Exercise: Desk Work - 2 hours, Exercise machine (moderate) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...