Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ttitan27
Journal
03 Feb 10
ttitan27's Journal, 03 February 2010
ttitan27's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 February 2010
228.0 lb
Lost so far:
13.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2010:
575 kcal
Fat: 19.50g | Prot: 20.50g | Carb: 80.50g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
French Fries (Small), Cheeseburger.
more...
3469 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ttitan27's weight history
view complete history