ttitan27's Journal, 15 January 2010

233.0 lb Lost so far: 8.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 28.03g | Prot: 142.31g | Carb: 226.70g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Fried Rice. Lunch: Mongolian Shrimp. Dinner: Classic Margarita - On the Rocks, Flour Tortilla. more...

3092 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...