Weigh In record (no journal entry) for 31 January 2017
|
138.2 lb
Lost so far: 8.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
488 kcal
|
Fat: 13.77g | Prot: 50.67g | Carb: 42.36g.
Breakfast: Clara de Ovo, Ovo, Tirol Leite Desnatado. Lunch: Cebolas, Couve Manteiga Crua, Patinho, Tomates. Dinner: Clara de Ovo, Ovo. Snacks/Other: Morangos, Maçãs Gala. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giselyblanc's weight history
|