Weigh In record (no journal entry) for 30 January 2017
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1999 kcal
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Fat: 160.44g | Prot: 83.63g | Carb: 200.40g.
Breakfast: Oeufs au Lait. Lunch: Vinaigrette, Salade Verte, Coca-Cola Coca-Cola, Tartiflette. Dinner: Marque Repère Confiture Fraise, La Laitière Yaourt Nature, Marque Repère Pointe de Brie, Cora Cidre Doux Breton, Oeuf, Les Croisés Gruyère, Herta Le Bon Paris, Crêpes Nature. Snacks/Other: Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Bonbons Durs, Kinder Schoko-Bons, Kojak Sucettes. more...
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1989 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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