Thelast30lbs's Journal, 22 January 2012

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Weigh In record (no journal entry) for 22 January 2012

197.0 lb Lost so far: 12.0 lb. Still to go: 17.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 January 2012:

1305 kcal

Fat: 47.84g | Prot: 93.72g | Carb: 128.02g. Breakfast: ham, eggs. Lunch: orowheat healthfull, tillamook cheddar, turkey, mayo, lettuce. Dinner: brocolli, healthy choice sweet seasome chicken. Snacks/Other: Chobani non fat black cherry greek yogurt. more...

2571 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

losing 6.1 lb a week

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Thelast30lbs's Journal, 22 January 2012

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